Try tai chi or qi gong. They typically have good endurance, digestion, and immunity, as well as a clear state of mind. Evidence-based complementary and alternative medicine : eCAM, 2017, 9532073. doi:10.1155/2017/9532073, Shenghua, P., Shuyu, T., Kunping, L., Huixia, Z., Xue, X., & Jiao, G. (2018). Taking care of your mental health is as important as taking care of your physical health. General "excess heat" symptoms manifest in major heat signs such as thirst for icy cold drinks, aversion to heat, redness. This could mean anything from difficulty digesting food, no appetite, and catching colds easily to allergies, anemia, and depression. Mun, S., Kim, S., Bae, K. H., & Lee, S. (2017). Natural Herbal Therapy: Consider our organic Restore the Middle Way formula with Peaceful Warrior formula. Because qi is involved in all of the body’s processes, there are many different ways you can regulate it. Latest Study on the Relationship between Pathological Process of Inflammatory Injury and the Syndrome of Spleen Deficiency and Fluid Retention in Alzheimer's Disease. What are the symptoms of qi deficiency, and how is it treated? B., … Wang, S. J. Symptoms of Spleen Qi Deficiency. Yang is the force that makes the body matter - Yin - function. Without warming Yang tonic herbs or moxa therapy, Cold is very difficult to alleviate. Damp conditions are only diagnosed when the body stops managing fluids correctly as a certain amount of phlegm is necessary in the body. Symptoms of spleen qi deficiency, a pattern of illness in Chinese medicine linked to such symptoms as bloating, gas, and indigestion. Loss of appetite 4. Prolonged Coldness would be associated with Yang Depletion. When the kidney's astringent or storage functions are poor with a kidney qi deficiency, associated symptoms appear, e.g. While there are many different energetic diagnoses related to the Kidneys, one of the most frequently seen in clinical practice is that of Kidney-Yang deficiency. In addition, taking life more slowly can be a crucial part of balancing your qi. Climate-Prolonged exposure to dampness, such as a humid climate, can weaken the Spleen and lead to Spleen-Qi deficiency. Try to avoid multitasking and remember to pause when necessary. Diet-An excessive consumption of cold and raw foods, including excessive juicing, can damage the Spleen’s function of transformation and transportation leading to Spleen-Qi Deficiency. Therefore you will have the above symptoms at the onset of all of the following patterns. Spleen Qi Sinking occurs with chronic Spleen Qi Deficiency and has the same indications of Spleen Qi Deficiency symptoms plus the following: Bearing-down sensation in the abdomen Prolapse of organs stomach, uterus, and/or urinary bladder Frequency and urgency of urination Yu, B., Zhou, C., Zhang, J., Ling, Y., Hu, Q., Wang, Y., & Bai, K. (2014). UPLC-QTOF/MS-Based Lipidomic Profiling of Liver Qi-Stagnation and Spleen-Deficiency Syndrome in Patients with Hyperlipidemia. There is actually no such thing as “Spleen-Blood” since the Spleen does not relate to Blood in the same way as the Heart and Liver; the Heart governs Blood, and the Liver stores Blood, therefore we can refer to “Heart-Blood” and “Liver-Blood”. Two common forms of martial arts used to balance one’s qi are tai chi and qi gong. Symptoms of Spleen Yang Deficiency also includes feeling cold and having cold limbs, being overweight or obese, loose stools, and sharp abdominal pain. Bearing-down sensation in the abdomen, sagging distention in the lower abdomen (or sagging feeling in anus), frequent desire to defecate. Cold tends to constrict and slow things down; Cold-Damp would be indicated by an aversion to the cold, a slowed metabolism, stiffness and soreness in the muscles and joints (osteo-arthritis), clear or white discharges and phlegm, quiet voice, thick white wet coated tongue, dull headaches, tiredness, and a desire for warm foods and drink. Other typical symptoms of overall Qi deficiency are shortness of breath, tiredness, and paleness. sore throat from fatigue or in the morning From a Chinese medical perspective, the signs and symptoms above point towards Energetic Dysfunctions of the Kidneys. ). Frequent urination, day or night. Another tasty fruit, Lycium berries (gou qi zi), can be … Damp-HeatMuch like a swamps’ water stagnates and becomes putrid, this pathogenic Dampness will transform in to Damp-Heat over time. Food therapy and dietary recommendations with Spleen DeficiencyThe Spleen is responsible for absorbing the nourishment from food and separating the usable nourishment from the unusable part of food. Sweet foods would include processed and refined grains, white potatoes, sugars, and fried foods can also damage the Spleen function when over consumed, as can iced drinks.